Laboratory Ergonomic Quiz

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		1.	The top of your computer screen should be at or just slightly below eye level.
		2.	The correct elbow position should be at approximately 900 when typing with a computer keyboard.
		3.	When pipetting the wrist should be held bent at about 400 ?
		4.	Twisting is not harmful if performed when in a sitting position.
		5.	Increasing grip size of an object, ie: pipette will decrease strain on the hands, writs & forearm muscles?
		6.	Alternating the index finger & thumb will decrease finger fatigue?
		7.	Perform neck glide exercises after each activity that requires head bent forward position, (ie., microscope).
		8.	To reduce eye strain from constant staring, you should blink often.
		9.	Working while holding arms elevated (above the table) increases strain on the neck & shoulder muscles.
		10.	When sitting on a stool you should maintain you low back curve.
		11.	The circular footbar on a stool should be adjusted to take the strain off your legs.

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